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Rosen Method Bodywork

Rosen Method Bodywork

Using gentle yet direct touch and verbal support, Rosen Method Bodywork promotes healing, insight, and personal growth through the release of chronic muscle tension.

Your body is your teacher -- a source of information, guidance, pleasure, and memory. The stories of your life, physically stored in your body, manifest themselves in the emotional textures of your daily life. Rosen Method Bodywork invites this material to emerge, allowing you to recognize what has been held down by unconscious muscle tension. In safe, private sessions, the Rosen Method practitioner touches areas of muscle tension and restricted breathing.

The combination of gentle touch and verbal interaction supports a deepening of physical and emotional awareness. The release of habitual tension, along with old patterns of thought and action, creates an increased sense of aliveness, the possibility for new choices in life, and a greater sense of well-being. When we let go of unconscious memories held in the body, we are free to become who we really are.